FAQ

What are the benefits of breathwork?

Breathwork offers a wide range of benefits, including stress reduction, increased relaxation, improved focus and concentration, enhanced emotional regulation, better sleep quality, and increased energy levels. It can also help release stored emotions and trauma, promote mindfulness, and support overall mental and physical health.
What is breathwork?

Breathwork is a practice that involves conscious control of breathing to improve mental, emotional, and physical well-being. It can include various techniques such as deep breathing, rhythmic breathing, and guided visualization.
Do I need any special equipment or experience to participate in virtual breathwork coaching?

Here’s what you’ll need for your session: - A quiet space to lay down with no distractions (no kids, pets, partners, etc. in the room) - Dress comfy - Blanket and pillow - Journal and pen - Headphones - Eye covering – optional (can use a hand towel, eye mask, shirt, etc.) - Avoid food and excessive liquid at least 1 hour before
How do I get started with virtual breathwork coaching?

Getting started with virtual breathwork coaching is easy! Simply sign up for a complimentary consultation, or 'discovery call'. During this consultation, we'll discuss your goals, answer any questions you may have, and create a customized plan to support your journey to greater health and vitality through the power of breathwork.
Can virtual breathwork coaching help with specific issues or challenges?

Yes, virtual breathwork coaching can be highly effective for addressing a wide range of issues and challenges, including stress, anxiety, depression, insomnia, chronic pain, and trauma recovery. Our experienced coaches will tailor the sessions to target your specific concerns and goals, providing you with valuable tools and techniques to support your well-being.
Is breathwork suitable for everyone?

Breathwork is generally safe for most people, but it's essential to consult with your healthcare provider before starting any new wellness practice, especially if you have any pre-existing medical conditions. These virtual breathwork services are designed to be accessible and inclusive, so I will work with you to ensure that the techniques are appropriate for your unique situation.
How does a virtual breathwork session work?

Virtual breathwork sessions are conducted online via Zoom. During these sessions, I will guide you through various breathing techniques and exercises tailored to your individual needs and goals. You'll receive personalized instruction, support, and feedback from the comfort of your own home.